Integrative Well being Practitioner Stage Two certification evaluation

Sharing a full evaluation of my expertise finishing the Integrative Well being Practitioner Stage Two course. You’ll be able to examine my stage one expertise right here! For those who’re inquisitive about getting licensed, check out the details here and use the code FITNESSISTA for as much as $250 off. 

Hello pals! How’s the morning treating you? I’m off to a Pilates class and have a few teaching calls later as we speak. At this time, I needed to talk a bit bit about my IHP certification and the method for changing into an authorized well being coach if that is one thing you’re inquisitive about doing!

Integrative Well being Practitioner Stage Two certification evaluation

Over 100 hours of coursework, persevering with training, and a few very difficult exams, and I’m now a Level Two Integrative Health Practitioner. I’ve been so excited so as to add practical drugs labs to my present choices, share them with purchasers, and likewise use these for myself and our household. The timing was additionally fascinating, particularly with my sudden eye points and former autoimmune signs. I’m working with my medical workforce, but additionally doing my very own deep dive to convey my physique again to stability to the perfect of my potential. <3

Whereas I LOVED Stage One of many Integrative Well being Practitioner program, Stage Two was every thing I’d been wanting and extra. I couldn’t wait to review the fabric every day, and through every module, I used to be like, THIS is strictly what I wish to study. That is how I wish to assist my purchasers. I’m so pumped to have this well being teaching certification below my belt.

Right here’s a listing of the opposite health/well being certification applications I’ve accomplished: Precision Vitamin stage 1, NASM Private Coach, NASM Weight Loss Specialist, NASM Girls’s Health Specialist, NASM Corrective Train Specialist, Les Mills BODYPUMP, Zumba and Aqua Zumba, Barre Physique, Schwinn, Yoga RTY-200 hr, Stage One Uncooked Meals Chef, and AFAA Group Health Teacher. I wish to proceed to study as a lot as doable, and have my eye on the Excessive Efficiency Well being certification subsequent. 

Right here’s how Stage Two differs from Stage One:

IHP Stage One is targeted on Dr. Stephen Cabral’s DESTRESS protocols (food regimen, train, stress administration, toxin removing, relaxation, emotional stability, supplementation) and Stage Two is only based mostly on practical labs. We discovered in regards to the particular dwelling lab exams, the best way to run them, and the best way to analyze the outcomes and advocate corresponding protocols. Every little thing is taught by Dr. Cabral himself, and I get pleasure from the way in which he presents complicated data, making it accessible and straightforward to implement. For my part, his actual world medical expertise is invaluable.

You’ll be able to take a look at my review of the Integrative Health Practitioner Level One certification here.

Listed below are the labs I discovered the best way to learn:

Meals Sensitivity Testing

This take a look at exhibits your IgG response to 190 meals on a scale from not vital to excessive. IgG reactions are sensitivities, not allergy symptoms, and symbolize a delayed response to the meals. This might be one thing like complications, itchiness, poor temper, irritability, joint ache, muscle weak point, and pores and skin rashes.

Parasite and Micro organism Stool Testing

This take a look at seems to be at key intestine micro organism and parasite markers that may contribute to well being points like physique ache, mind fog, low power, and complications.

Natural Acids (Metabolic and Minerals):

The Full Candida, Metabolic & Nutritional vitamins Take a look at offers an correct analysis of intestinal yeast and micro organism. Abnormally excessive ranges of those microorganisms could cause or worsen habits problems, hyperactivity, motion problems, fatigue and immune perform. Many individuals with power diseases and neurological problems typically excrete a number of irregular natural acids.

(Picture above is from my private take a look at outcomes)

Omega-3: 

Many individuals perceive the significance of retaining irritation in test inside their our bodies. However right here’s the factor, not too many people truly take the time to test our Omega-6 to Omega-3 ratios to see how balanced we really are. That’s the place this specialised lab take a look at is available in, permitting us to get an actual glimpse into our total well being.

Now, right here’s a fairly astonishing reality: Analysis has proven that if the Omega-3 ranges in your blood attain 9% or extra, your probabilities of experiencing sudden cardiac loss of life drop by a whopping 90%. It’s a shocking statistic as a result of it tells us that merely taking a look at plaque or levels of cholesterol doesn’t give us the complete image. What actually issues is whether or not our arteries can broaden correctly, and that relies upon largely on irritation, which frequently outcomes from having too many Omega-6s.

So, the concept right here is to spice up our Omega-3 ranges to strike a stability with our Omega-6s. Not solely does this profit our coronary heart well being, but it surely additionally has a optimistic impression on our total well-being. Plus, this identical take a look at will be tremendous useful for addressing points like muscle and joint ache, pores and skin issues, nervous system troubles, power ranges, temper, + extra.

Adrenal Hormone:

This lab exams estrogen and progesterone ranges and their relationship to one another, along with cortisol patterns all through the day.

Thyroid Adrenal Hormone:

This is similar because the adrenal hormone lab, with testosterone, DHEA, thyroid ranges (T4, T3, TSH, TPO antibodies), insulin and A1C, and vitamin D included.  Dropping pounds has much less to do with the quantity of energy you eat or how a lot you train, and every thing to do with hormone stability, cortisol ranges, and metabolism. By wanting on the hidden inflammatory triggers and hormone imbalances we are able to uncover what might must be rebalanced within the physique.

HTMA (Hair Tissue Mineral Evaluation):

That is a tremendous foundational lab and is simple to check with only a hair pattern. Your minerals ranges embrace your electrolytes which give you the power it’s essential get by means of your busy day, in addition to buffer the consequences of stress. It consists of minerals, electrolytes, and poisonous have metals, which may point out how your physique is responding to emphasize and whether or not you’re a sluggish or quick oxidizer.

These labs are usually not meant to diagnose, stop, deal with, or treatment any illnesses or sickness; nevertheless, they’ll give you distinctive details about YOUR physique.

Studying the IHP2 course materials:

As I went by means of the fabric, I needed to MASTER every thing. I noticed about 2/3 by means of that if I saved this up, I’d by no means end the certification, as a result of you may all the time be studying about these matters. You possibly can additionally decide one take a look at and spend the remainder of your life studying about that individual take a look at. I additionally realized that one of the best ways for me to grasp this materials is to do it!

It took me many months to complete this certification, and I’m persevering with to study by truly studying the take a look at outcomes. Every time I get a end result again, I re-watch the module as I am going by means of every marker. This fashion, I can actually get it cemented into my mind, and I’m persevering with with podcasts, books, and persevering with training.

The way you’re arrange for achievement:

Dr. Cabral offers the precise protocols and handouts that he makes use of along with his purchasers, which makes it straightforward to supply sources alongside the way in which. I really like that they’re always including new data, handouts, and modules to the platform! In addition they continuously have Q&A calls on Zoom, and our non-public Fb group is one other useful useful resource.

The right way to turn out to be an authorized well being coach:

If there’s a bit voice in your head saying that perhaps that is for you, I can’t advocate the IHP program sufficient. I’d undoubtedly do Level 1 and level two, significantly if you need the flexibility to learn practical labs. You additionally don’t must at the moment work within the well being and wellness subject to turn out to be an IHP. We’ve many IHPs who began utterly new careers as a result of it’s one thing they’re captivated with! We even have loads of bodily therapists, nurses, docs, private trainers, and dental professionals in IHP.

The mission behind IHP is that you just’re in a position to heal your self and go onto heal these you’re keen on. And assist these you care about to reside their healthiest and most vibrant lives. That is one thing I would like to have the ability to do greater than something. And have been further grateful for this information as I’m by myself therapeutic journey. I’ve been in a position so as to add a brand new layer to my 1:1 teaching, and likewise work with relations and pals.

When you end your Stage Two certification, it’s important to buy your individual insurance coverage so as to have the ability to do the testing. I did my insurance coverage by means of Various Steadiness and it was pretty straightforward to arrange. Most of my wellness purchasers are digital with a handful of in-person purchasers.

When you’ve got any questions in regards to the IHP program, please let me know and I’d be glad to reply! Also, you can use my link and code FITNESSISTA for as much as $250 off here.

So, inform me, pals: have you ever ever completed any practical testing? How’d it go??? I’m going to share a few of my private take a look at leads to an upcoming publish!

xoxo

Gina