Fitbit ideas and tips

Fitbit is well-known for a purpose. The corporate’s gadgets supply a number of the finest health monitoring, and utilizing one to observe your well being is straightforward. Nonetheless, the most recent iteration of the Fitbit app provides an enormous array of instruments and personalization, so it might probably take a while to uncover every part. The Pocket-lint group determined to pool our in depth expertise with the corporate’s smartwatches and fitness trackers to create a complete information for all issues Fitbit.

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The primary a part of this information covers the Fitbit App and all its nifty instruments. The second half offers with the technical facet of issues, like account settings and privateness. We sought to make it as detailed as doable, so let’s dive in.

Ideas and tips for utilizing the Fitbit App

The Fitbit app is identical throughout all gadgets and fashions, so you’ll be able to comply with these identical steps whether or not you personal a Fitbit Cost, Encourage, or some other machine. The Right this moment tab is the place you will discover essentially the most utility, so it is the primary to seem whenever you open the app. Here is how you can benefit from its energy.

The way to edit what the Fitbit Right this moment tab shows

1. From the Right this moment display, faucet Edit.
2. Faucet the circle with the ‘X‘ image subsequent to metrics you do not wish to see.
3. Faucet Carried out.

The way to edit the order of metrics within the Right this moment tab

1. From the Right this moment display, faucet Edit.
2. Drag the metric tiles into the order you need them to seem.
3. Faucet Carried out.

5 metrics will match within the prime part of the Fitbit Right this moment tab, and you’ve got a alternative of “Steps,” “Flooring,” “Distance,” “Energy Burned” and “Lively Minutes.” To alter which metrics seem, you will must untick those you do not wish to present. You possibly can’t swap metrics.

The way to log meals, train, weight, sleep, and water consumption within the Right this moment tab

1. Scroll all the way down to the related part to your entry, comparable to Sleep or Vitamin.
2. Faucet the part after which the ‘+‘ icon within the prime proper nook of the menu.
3. Log your info.

The way to observe a stroll, run, or hike with GPS within the Right this moment tab

1. Faucet ‘+‘ on the precise of the Train tab.
2. Make sure the Observe tab on the prime is chosen.
3. Choose Run, Stroll, or Hike.
4. Faucet Begin.

The Fitbit app will then use your telephone’s GPS to trace your run, stroll or hike.

The way to flip notifications on or off in your Fitbit machine

1. Faucet the Account icon within the prime left of the Right this moment tab.
2. Faucet in your exercise tracker.
3. Faucet Notifications.
4. Toggle apps and notifications on or off relying in your preferences.

The way to choose your fundamental purpose

Fitbit provides the selection of 5 fundamental targets: steps, distance, energy burned, energetic zone minutes and flooring climbed. To decide on the one you wish to focus on, do the next:

1. Faucet on the Account icon within the prime left of the Right this moment tab.
2. Faucet in your Fitbit tracker.
3. Scroll all the way down to Most important Aim.

The way to manually sync your Fitbit

1. Faucet the Account tab within the prime left nook of the Right this moment tab.
2. Faucet in your exercise tracker.
3. Scroll down till you see Sync Now.
4. You can even activate All-Day Sync, which ensures your Fitbit syncs routinely.

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The way to see how nicely you slept on Fitbit

Most Fitbit trackers routinely monitor your sleep for those who put on them to mattress. To see the info, do the next:

1. Faucet on the Sleep part of the Right this moment tab.
2. Choose a day to see your sleep graph.
3. View your Sleep Rating info.

The way to change your sleep purpose and set a sleep schedule

1. Faucet on the sleep part throughout the Right this moment tab.
2. Faucet the Settings cog within the prime proper of the display.
3. Set your time asleep purpose, in addition to a bedtime reminder and a goal sleep schedule.

The way to add or edit a interval cycle on Fitbit

1. Faucet on the feminine well being monitoring part of the Right this moment tab.
2. Faucet and maintain on the respective date you wish to log your interval beginning or ending.
3. Drag the pink bar to current the size of your interval.

The way to add signs to feminine well being monitoring

You possibly can add varied signs to the feminine well being monitoring ingredient of the Fitbit app, comparable to complications, cramps, fluids, circulate depth and intercourse. To log a symptom, comply with these steps:

1. Click on on the feminine well being monitoring part of the Right this moment tab.
2. Faucet the ‘+‘ icon within the backside proper the place it says Log Particulars.
3. Click on on the signs you wish to log.
4. Faucet Save.

The way to add or edit your interval and cycle size

1. Click on on the feminine well being monitoring part of the Right this moment tab.
2. Faucet the settings cog within the prime proper nook.
3. Add your interval size and cycle size.

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Fitbit App Account settings ideas and tips

The way to change your Fitbit profile image

1. Click on on the Account icon within the prime left nook of the Right this moment tab.
2. Click on in your title.
3. Change your profile image and canopy image by tapping on the digicam icon on both.

The way to change your Fitbit profile info

1. Click on on the Account icon within the prime left nook of the Right this moment tab.
2. Click on in your title.
3. Faucet Private.

The way to change your exercise targets on Fitbit

1. Press the Account icon within the prime left of the Right this moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Every day Exercise.
4. Change your step purpose, distance purpose, energy burned purpose, energetic minutes purpose, flooring climbed purpose, and hourly exercise purpose.

The way to set an train purpose on Fitbit

1. Press the Account icon within the prime left nook of the Right this moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Train.
4. Choose the variety of days every week you’re aiming to train for.

The way to set a weight purpose on Fitbit

1. Press the Account icon within the prime left nook of the Right this moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Vitamin & Weight.
4. Choose your total purpose, comparable to shed weight or preserve weight, in addition to your purpose weight, begin date and beginning weight.

The way to set a purpose physique fats share on Fitbit

1. Press the Account icon within the prime left nook of the Right this moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Vitamin & Weight.
4. Scroll all the way down to Aim Physique Fats Proportion.
5. Select your purpose.

The way to arrange Excessive and Low Coronary heart Charge notifications

Some Fitbit gadgets will notify you in the event that they detect a excessive or low coronary heart fee that’s outdoors of your regular threshold when you will have been inactive for 10 minutes. You should utilize thresholds primarily based in your age, or you’ll be able to set a customized excessive or low coronary heart fee.

1. Press the Account icon within the prime left nook of the Right this moment tab.
2. Faucet Exercise & Wellness.
3. Faucet Coronary heart Well being.
4. Faucet Excessive & Low Coronary heart Charge.
5. Toggle on or off the excessive and low coronary heart fee notifications.
6. Choose Customized underneath excessive or low to set a customized coronary heart fee and override the default.