why I did not just like the MyDNAge check

(and never simply because I’m salty about my outcomes)

Hello mates! How are you? Did you could have a very good weekend? What did you do for the Tremendous Bowl? We went to an incredible occasion – I’ll share particulars in Friday Faves – and the fam came to visit to observe the Usher live performance.. I imply the soccer sport. 😉

For as we speak’s submit, I’m lastly prepared to speak about my MyDNAge test results. It took me some time to marinate on my ideas as a result of at first, I used to be a bit of salty. I’ll share why beneath, along with how this check works. I’m not together with a referral hyperlink as a result of I’m not fairly positive if I like to recommend this one. I had a significantly better expertise and really feel like I bought extra helpful knowledge from InsideTracker. 

I actually really feel like at-home lab testing is the longer term, and we’re going to see extra superior strategies and knowledge sooner or later, which may be very thrilling! Within the period of customized well being, understanding our genetic make-up has change into a robust device for optimizing wellness. MyDNAge takes this idea to the following stage by offering insights into the very material of our being – our DNA.

 why I didn’t just like the MyDNAge check

How MyDNAge Works

MyDNAge makes use of superior know-how to research particular markers inside your DNA related to the getting old course of. The science behind this course of lies within the examination of particular areas generally known as epigenetic markers. These markers present a novel snapshot of how your genes are expressing themselves over time, providing a glimpse into the organic age of your cells.

The method includes:

DNA Assortment:

MyDNAge requires a blood pattern, via an at-home fingerpick. (Extra on this below Cons lol)

Epigenetic Evaluation:

The collected DNA is then subjected to stylish epigenetic evaluation. This includes analyzing particular chemical modifications to the DNA molecule, generally known as methyl teams, which play a vital position in regulating gene exercise.

Age Willpower:

By analyzing the epigenetic markers, MyDNAge estimates the organic age of your cells. This data gives a personalised and data-driven perspective on how your physique is getting old at a mobile stage.

Data Supplied by MyDNAge

Organic Age:

MyDNAge reveals your organic age, providing a extra correct reflection of your general well being in comparison with chronological age.

Way of life Insights:

The service gives suggestions based mostly in your genetic profile, providing insights into life-style elements that might affect the getting old course of.

Illness Threat Evaluation:

Some genetic markers could also be related to an elevated or decreased danger of sure ailments, providing a proactive strategy to illness prevention.

Professionals of MyDNAgePersonalized Insights:

Early Intervention:

Understanding potential well being dangers early on permits for proactive life-style changes, selling preventive well being measures.

Cons of MyDNAge

Blood assortment and outcomes delay:

The check comes with a lancet and a bit of tube. You’re presupposed to prick your finger, and fix the little tube to your finger so the blood can undergo the tube. I lanced my finger, pressed the tiny tube towards it and blood would NOT go into the skinny tube. It simply went all around the exterior and made a large number. I ended up having the get their venous equipment delivered to my physician’s workplace so my PCP might draw the blood for me. Additionally, it took 89 years (6-8 weeks) to obtain the outcomes, which felt like an eternity.

Restricted Predictive Energy:

Whereas MyDNAge presents priceless insights, its capability to foretell future well being outcomes will not be foolproof, as genetics work together with numerous environmental elements. The factor about genes is that they aren’t our future. They may give nice insights BUT you’ll be able to have great energy on how genes are expressed.

Emotional Impression:

Studying about potential well being dangers might have emotional implications. It’s important to strategy the outcomes with a balanced mindset and take these items with a grain of salt.

Supply of the outcomes:

As a holistic well being coach, I like digging via knowledge and check outcomes. As a lot as I do that in my on a regular basis life, I discovered the outcomes to be pretty complicated. It informed me which genetic variations I’ve – wasn’t stunned to be taught I’ve MTHFR – however I didn’t really feel prefer it gave very custom-made suggestions. The suggestions have been extremely fundamental: be sure to train each day, eat contemporary produce, deal with sleep, aka every little thing I’m already doing, and the issues that each one you guys know it is best to do for optimum well being, too.

It additionally didn’t give any life-style options if in case you have troubles hitting these fundamentals. InsideTracker does a significantly better job with custom-made suggestions (“right here’s why it is best to have 1-3 servings of beans per day. It’s good to improve your fatty fish consumption. When you keep away from alcohol, right here’s the way it will allow you to” and so on.)

Revolutionary.

I used to be additionally disillusioned to search out out that the age of my cells is 40. I’m going to BE 40 in November and really feel like I do optimistic issues for my well being each single day. It was form of defeating to see this quantity and the truth that I’m on the 53rd percentile for my age. I’m FAR from excellent, however I really feel like I make a constant effort to examine the main bins every day. It form of made me really feel prefer to drastically enhance from right here could be unattainable for on a regular basis life? Additionally, why weren’t my numbers nice? It didn’t inform me.

Price Concerns:

MyDNAge companies include a price ticket. This check is round $500, however I received it via an EquiLife contest. People ought to weigh the price towards the perceived advantages.

As with every genetic testing service, it’s essential to strategy the outcomes with a balanced perspective, contemplating each the empowering data supplied and the potential emotional impression.

Finally, MyDNAge drops the ball. I believe that it has unbelievable potential, however I wasn’t blown away with the supply of the outcomes or the motion steps related to the outcomes. I believe that I’ll learn to dive into this check with Excessive Efficiency Well being, so if that’s the case, I’m excited to take one other look. (Additionally, if that’s the case, you might have considered trying somebody who’s licensed to truly undergo the check with you!)

Regardless that it is a bomb for me, for now, I undoubtedly advocate Insidetracker. My referral link gets you 20% off!

Have you ever achieved any of those assessments? When you’re taken with useful testing (with somebody to go over the outcomes with you), you can apply here.

xo

Gina