HigherDOSE Sauna Blanket Overview – The Fitnessista

Sharing my full evaluate of the HigherDOSE sauna blanket and if I believe it’s value it. This publish isn’t sponsored, however I exploit and love this factor SO MUCH. The corporate generously supplied a reduction code for you all when you’re curious about making an attempt it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello buddies! How’s the week going? I hope you’re having one up to now. We met up with buddies for dinner and I caught an excellent scorching yoga class.

For at present’s publish, I’m sharing an up to date evaluate of my beloved sauna blanket, the HigherDOSE. Each time I publish about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this publish.

I’ve now used this magnificence for over a yr and have so many nice issues to say about it. It’s develop into one of many non-negotiables in my weekly well being apply and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and moveable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite approach round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are basically magnetic layers that generate detrimental ions). It’s fabricated from unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique when you’re stress-free and sweating.

To set it up, you simply unroll the blanket and plug it in! You’ll be able to simply alter the warmth stage with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “bathtub home” in Finnish and warmth as remedy has been used for hundreds of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for thus many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit in regards to the history of saunas here!) It encompassed the circle of life and warmth was considered a strong protecting and life-giving pressure.

Clearly know-how has modified a ton since then, however at present many individuals nonetheless use saunas for the well being and restorative advantages. You could find them at gyms, on the spa, and many individuals personal one of their dwelling. Saunas can doubtlessly assist with getting old, sickness, detoxing, wholesome glowing pores and skin, elevated blood movement, improved circulation, decreased anxiousness, muscle soreness, rest, and improved temper. Not everyone seems to be on board with the detoxing facet (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.

(All wrapped up and sweating like a cheerful Chipotle burrito.)

Listed here are some professionals and cons in regards to the HigherDOSE option:

Professionals:

– It’s small and moveable!! I’d LOVE to have a full-sized in-home infrared sauna, however we’ve zero room right here. It will be one thing bizarre I’d should construct into the closet. I additionally thought of a yard choice however if you stay in AZ, the considered a snake or scorpion making its approach into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you an identical infrared advantages but it surely’s small, compact, and you may transfer it round simply. I sometimes apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances per week, normally after I get the crew to mattress! I simply take heed to a podcast or pop a present on the iPad.) I like a severe sweat and it simply fills me with endorphins. My pores and skin appears to be like brighter after I exploit it, I sleep like a child, and I haven’t seen any muscle soreness despite the fact that I’ve been pushing it with my power exercises.

Cons:

– I’ve come again to this publish 3 times and nonetheless can’t consider any. I’ve been extraordinarily proud of it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Ideas for utilizing the HigherDOSE Sauna Blanket:

While you use the blanket ensure the learn the instruction guide and tips, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Be certain that it’s on a flat, heat-resistant floor. Think about dry brushing when you wait to assist get up your lymphatic system.

– Determine your sauna outfit of selection. They suggest being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel beneath my tailbone or my booty will get too scorching from urgent in opposition to the blanket on the tile. They only added a sauna towel insert that you should utilize as a substitute, too!

– Discover one thing to entertain you throughout your sauna time. It’s very arduous to learn a guide since you don’t wish to hold sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work properly.

– Sweat it out! You’ll be able to mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your approach up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart fee will improve a bit and also you’ll begin to sweat. Typically, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels superb. My candy spot is 35 minutes at stage 7. (I all the time set a timer on my telephone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can totally clear it with one in every of these wipes. These are the identical cleaning wipes I exploit for the Peloton! I all the time unplug the facility provide wire once I’m performed utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry utterly and funky down earlier than folding it and sliding it beneath my mattress to retailer. (Be certain that the wire isn’t wrapped or bundled if you retailer it. Attempt to hold it flippantly looped.)

– For journey, additionally they have an excellent useful journey bag! I’m brining it with me for all future street journeys.

That’s it! If you happen to determine to attempt it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson mild face masks. My low cost code FITNESSISTA15 works on all of these items.